Essence Massage & Therapies

Hatha Yoga Classes

Yoga Alliance Approved.
Gentle open level hatha yoga classes for beginners / improvers with Lisa.

Drop - in class:

Sorry there are currently no classes running at the moment.

Hatha means union ; practising hatha yoga offers a path to mind / body /spirit harmony.
Lisa's classes aim to offer a gentle breather from our busy minds and lives, gently drawing our attention to our breath in our bodies and away from the rush and the stress of daily life.

“Music is the space between the notes”, Claude Debussy.

Regular yoga practice will:

The 90 minute class begins and ends with some deep relaxation. We will move through some gentle warm-up movements and then proceed to sitting postures, twisting postures, standing postures, balances and inversions (if appropriate for you) All postures can be adapted for your comfort and ultimate benefit.

I hope you will leave each class feeling clearer, calmer, lighter, more comfortable and more centred. Namaste.

“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
Love what it loves.”
Mary Oliver.